TO
EAT OR NOT TO EAT…That is the Question???
EATING
AWARENESS TRAINING…That is the Answer???
Eating
Awareness Training teaches us to listen to the innate
wisdom of our body. The body already knows what
to eat, when to eat, and how much to eat.
WHAT
HAVE WE BEEN DOING …
We
have been looking for the miracle outside ourselves,
when the miracle is within. When we begin to trust
our own instincts and listen to the messages of your
body you will no longer have a weight problem.
HOW
DOES EATING AWARENESS TRAINING WORK?
EAT
teaches us how to recognize the difference between
hunger and the urge to eat-between cravings of the
body and cravings of the mind. You will explore such
topics as:
- Awakening
to the Body
- Getting
in Touch with Hunger
- A
World without Sabotage
- Satisfying
your Cravings
- Energy
Unbound
- How
to Relax, Enjoy and Be Free
Learn
how habits, emotions and concepts keep you locked
in the past, while wishful or fearful thinking project
you into the future. Learn how your attention is diverted
and your real needs ignored by concepts and judgments
such as “fattening,” “nutritious,” “healthy,” “unhealthy,”
“should,” and “shouldn’t”. Stay in the present. Focus
your attention without the interference of concepts
and judgments and listen to your body.
Free
yourself from all the ideas, beliefs and theories
you ever had about eating.
WHAT
EATING AWARENESS TRAINING IS NOT!
EAT
is not a behavior modification
EAT
is not temporary
EAT
is not difficult
EAT
is not dangerous
EAT
is not artificial in any way
EAT
does not require deprivation in any way
EAT
uses no tricks or quick weight loss methods
EAT
is not centered around the scale
EAT
does not require will-power, discipline or control
EAT
is not a fad
EAT
is not new
WHAT
DO PEOPLE SAY ABOUT EATING AWARENESS
TRAINING?
“I
learned that I can lose weight without dieting.”
“I’ll
never be hungry again!”
“For
the first time in a very long time, I am not on a
diet.”
“I
enjoy my food more than ever.”
“For
me, this is the answer.”
“I
don’t feel as compulsive about eating, don’t worry
about it as
much, and feel much less guilty about what I eat.”
“For
the first time, I find myself leaving food on the
plate.”
“Letting
go can feel terrific, I enjoy food more than ever.”
“This
course has made me very aware.”
“This
program changed my life.”
